DAILY MOBILITY

EXERCISES

PRIOR TO FITNESS ACTIVITY

DAILY FLEXIBILITY

EXERCISES

POST FITNESS ACTIVITY

BONUS WORKOUTS

10K points each

GET EXTRA POINTS EACH WEEK

DAILY MOBILITY EXERCISES

START YOUR DAY HERE

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DAILY FLEXIBILITY EXERCISES

END YOUR DAY HERE

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BONUS WORKOUTS

10K POINTS EACH

LIMIT: GET UP TO 50K POINTS EACH WEEK

WARM-UP

3 ROUNDS

- 10 REPS

- 8 REPS

- 6 REPS

Rest as needed but keep it minimal

BLOCK 3

2 ROUNDS

- 45 SECS EACH

- 15 SECS REST IN BETWEEN

Use weights or bands to increase difficulty.

 

1 minute rest before moving on to next block

BLOCK 2

2 ROUNDS

- 45 SECS EACH

- 15 SECS REST IN BETWEEN

Use weights or bands to increase difficulty.

 

1 minute rest before moving on to next block

BLOCK 1

2 ROUNDS

- 45 SECS EACH

- 15 SECS REST IN BETWEEN

Use weights or bands to increase difficulty.

 

1 minute rest before moving on to next block

 

CURRENT RACE STATS

726,090

CHRIS / JEFF/ AVG

684,650

EDRA / LISA / LEA