DAILY MOBILITY EXERCISES
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DAILY FLEXIBILITY EXERCISES
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BONUS WORKOUTS
10K POINTS EACH
LIMIT: GET UP TO 50K POINTS EACH WEEK
WARM-UP
3 ROUNDS
- 10 REPS
- 8 REPS
- 6 REPS
Rest as needed but keep it minimal
BLOCK 3
2 ROUNDS
- 45 SECS EACH
- 15 SECS REST IN BETWEEN
Use weights or bands to increase difficulty.
1 minute rest before moving on to next block
BLOCK 2
2 ROUNDS
- 45 SECS EACH
- 15 SECS REST IN BETWEEN
Use weights or bands to increase difficulty.
1 minute rest before moving on to next block
BLOCK 1
2 ROUNDS
- 45 SECS EACH
- 15 SECS REST IN BETWEEN
Use weights or bands to increase difficulty.
1 minute rest before moving on to next block
CURRENT RACE STATS
726,090
CHRIS / JEFF/ AVG
684,650
EDRA / LISA / LEA