TENO TRAINING

HUMAN 

RESTORATION

A HOLISTIC APPROACH TO FITNESS AND LIFESTYLE

THE HUMAN BODY IS A MASTERPIECE. BUT EVEN A MASTERPIECE REQUIRES RESTORATION NOW AND THEN.

 

Genetics, age, injury, surgery...they all play a crucial role in determining the quality of your life. At Teno Training, we examine each and every one of those factors, determine their condition, assess their impact, and devise a customized program to restore your body and mind to optimal levels of performance. 

 

IN A PERFECT WORLD,

ON A PERFECT DAY,

HOW WOULD YOU LIKE TO FEEL?

DO YOU FEEL THAT WAY TODAY?

 

Teno Training Therapies are designed to address the following conditions:

 

NECK PAIN LOWER BACK PAIN SHOULDER PAIN ELBOW PAIN KNEE PAIN ANKLE PAIN FOOT PAIN INFLEXIBILITY BODY BALANCE MUSCLE WEAKNESS LIMITED RANGE OF MOTION EXCESSIVE WEIGHT COMPENSATIONAL MOVEMENTS PHYSICAL ALIGNMENT

REHABILITATIVE TRAINING

We’ve all seen it – the injured all-star who makes a full comeback, despite daunting odds. But that kind of success story shouldn’t be limited to courts and fields of play. Whether you’ve sustained an injury, undergone surgery or simply refused to surrender to the ravages of time, Teno Training believes you have the right to a full recovery. 

YOU DON’T HAVE TO BE A PRO ATHLETE TO HEAL LIKE ONE.

 

 

LIFE IS NOT MERELY BEING ALIVE, BUT BEING WELL.

- MARCUS VALERIUS MARTIALIS

PERSONAL

TRAINING

THINK OF IT AS A RECURRING PLAYDATE FOR YOUR MIND, BODY AND SPIRIT.

At Teno Training, we believe that working out shouldn’t feel like work. When devised with care, expertise and specific knowlege about a client’s goals, body type and capabilities, an effective exercise program will make you feel healthy, energized, and vibrant – and leave with the desire to come back for more. 

 
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 MEET JASON 

HALF JOCK. HALF GEEK. HALF SHRINK.

CALL FOR A FREE ASSESSMENT

619.277.3425

info@tenotraining.com